what’s been happening and how I deal with adversity

Do you want to change your life but don’t know where to begin? 

Start by making your bed. 

Don’t check your phone for the first hour after waking up. 

Drink a glass of water.


Smile at your reflection in the mirror.

Eat a piece of fruit before anything else.

Go outside and walk in silence for a few minutes and focus on your breath. 

Think to yourself: 

I am here. I am focused. I am in charge. I am in control of my reality and I will make today a good day. 

Straighten your back, roll your shoulders back, relax your face and keep your head up. 

Face the world in the best way you can. 

Repeat this every day and see what happens.